Replacing running shoes how many miles

For example, if you land with a heavier footstep you will have to replace your running shoes more often than a runner who lands with a lighter, softer footstep. And your running gait has a direct effect on the specific wear pattern of your running shoes. If you are a supinator, your feet have a tendency to roll to the outside when you run so you will typically see more wear on the outside edges of your shoes.

If you are a pronator, your feet have a tendency to roll to the inside when you run so you will typically see more wear on the inside portions of your shoes. Then there are heavy heel strikers versus sprinters who run more on their toes and, if you follow either the Pose Method or Chi Method of Running , you will typically see higher wear in the mid-foot area of your running shoes.

Did you know that your specific running gait is another factor that can affect the wear pattern of your running shoes? Now that you have learned what causes your running shoes to wear out, here is a quick look at a few things you can do to extend the life of your shoes.

Your shoes can not tell the difference between walking, hiking or jogging - everything is equal when it comes to how many miles you can get in a pair of running shoes.

If you are looking for tips on how to extend the amount of time you can use your running shoes, the best piece of advice is to use the right shoe for the right purpose. In other words - save your walking shoes for walking, your hiking shoes for hiking and your running shoes for running. To extend the length of time you can use your running shoes, make sure to switch to post run recovery shoes, such as Oofos Sandals or Glerups with slip-resistant soles, after your run.

And, if you have to travel any distance to get to or from your Running Meetup Group, wear a pair of walking shoes, driving shoes or even an old pair of retired running shoes to drive to and from your runs. Another important tip is to throughly clean and dry your running shoes after each and every run to help prevent odor and bacteria from forming.

This is especially true for muddy or wet runs done in your trail running shoes. If you got stuck in the rain or encountered a bit of water during your run, crumbled up newspaper stuffed inside your shoes makes quick work of absorbing excess moisture to help dry out wet shoes. You can even find cedar filled shoe inserts to help deodorize, refresh and dry out your wet, stinky running shoes.

If you hit a patch of sand or gravel during your run, make sure to brush off all loose debris before storing your shoes away until your next run. Also, if your insoles are removable, take them out to dry out between runs and shake out any sand or small bits of gravel that may have found their way inside your running shoes.

There is nothing worse than starting your next run and getting a small pebble stuck between your toes. Your footwear problems solved - meet your new running shoes! Hard core runners often have multiple pairs and styles of running shoes including racing flats, trainers, long distance shoes and trail runners. Another great reason to have more than one pair of running shoes is that rotating your shoes gives them a chance to air out, dry out and rebound between workouts.

This last point is extremely important and you should always have at least two pairs of running shoes at any given time. Midsole cushioning materials and memory foam inserts can take as long as 24 hours to fully recover after a run. If you have two or more pairs of running shoes in your athletic shoe stash at all times, this means you can rotate between shoes and let one pair dry out and recover while you are wearing a second pair.

If you run on varied surfaces, you might want to buy more than one pair of running shoes. For instance, you can get one pair that is a good road running shoe for hard surfaces on mostly dry conditions, and one that is more of a trail running shoe that has gnarlier treads and is also waterproof or water resistant for the occasional mud run or water crossing.

At Family Footwear Center we sell a variety of brands and styles of running shoes at our five retail stores and e-commerce website. While the exact selection varies depending on location, top running shoe brands we carry include:. How often should I replace my running shoes? That said, most running shoes will last between and miles, which is, admittedly, quite a range.

So how do you know if your shoes need replacing? Look for the obvious signs of wear and tear, and listen to your body. Begin by considering the outsole, the rubber part of the shoe that comes in contact with the ground. Over time, the tread of the outsole starts to wear away, just as tires on a car eventually become bald, and you begin to lose grip on the ground below. This is the most obvious sign of wear and tear — but the outsole tells only part of the story. What is harder to see is what happens inside the shoe when you run, in the midsole, where the cushioning and support are housed.

Like running in the rain , your shoes will also probably encounter mud or dirt on your runs. Run on the proper surface. Road running shoes were made to run on pavement, and trail running shoes were meant for the trail. Here are some signs that your running shoes are ready for a slower life of mowing the lawn: Your shoes will feel flat.

The bouncy midsole foam in a pair of new shoes will absorb impact associated with running, saving your feet and joints from taking a pounding. As your shoes age, though, the foam loses some of its ability to rebound, like if you put a brick on top of a marshmallow. Nagging aches and pains. Hard workouts or increased mileage can make you feel sore the next day, but if little pains persist even after a normal run, it might be time for a refresh.

Worn soles. The outsoles of your running shoes have tread just like the tires on your car, which helps cushion your landings and grip the pavement. But the ground is abrasive, especially if you primarily run on concrete and asphalt. Uneven wear. If your worn soles are uneven, this can signal an even greater problem than just needing new shoes.

It could mean you need different types of shoes, like a pair of the best stability shoes , to better support your feet. If that's the case, take them with you when you go to get fitted for your next pair. Keep Reading.