Which is better bournvita or horlicks

Press Esc to cancel. Facebook Twitter Instagram. Choosing Your Bridal Makeup Package? Best Weight Gain Workouts for Home. Health Controversies. Table of Contents. How to consume Bournvita? Related Posts. November 12, November 5, What happens if you swallow gum? Now parents like Bournvita more than the other two health drinks although its price is something high than Horlicks.

Here is the nutritional value bournvita provides. Bournvita provides some main vitamins and minerals that are very essential. Although they provide less vitamins and minerals but in high amounts than Horlicks. Now it is your decision which health drink you prefer for your kid. If you ask me then I will say you go with complan rather than horlicks or bournvita. Although price of complan is 50 rupees high than horlicks and bournvita.

It will give your kid more benefits than the other two. In this article, I have tried to clear your confusion about Horlicks vs complan vs bournvita.

I am not saying that any of them are very poor quality. But yes complan is much better than horlicks and bournvita for your kid. Foods like milk, grain, fish, meat, rice and some multivitamins are the best choices than health drinks. But if your kid does not want to eat them then a health drink like complan will become an alternative for healthy growth of your kid.

It does not necessary to feed health drinks to your kid if he eats proper meal. No, Your kid may not need any health drink for proper physical and mental growth.

Health drinks provide some essential nutrients that are present in foods, fruits and vegetables. So, focus on your kids diet rather than health drink. No, Horlicks is not a bad health drink for child. Rather than it is a good choice as a health drink. Horlicks provides most of the essential nutrients from carb, protein to vitamins and minerals. For growing child quality and quantity of protein, vitamins and minerals are important.

That rules out even another serving of Bournvita. And considering how modern diets are filled with sugary junk food, these malt-based drinks may add to consuming sugar above the prescribed limit. Constantly feeding such products to children is utterly an ill-informed decision by parents.

The primary reason why Kathpal says so is the fact that sugar is addictive. Micronutrients are essential in small quantities as they enable the human body to perform and enhance physiological functions. Calcium, for example, is beneficial to the bones, vitamins of type B are necessary for energy production, Vitamin C for creation of collagen and neurotransmitters, Vitamin D for immunity, magnesium for regulating blood pressure, potassium for maintaining fluid in cells, zinc for healing wounds, iodine for thyroid regulation, among others.

The lack of these micronutrients, in our diets, leads to nutrient deficiency, malnutrition and can even lead to diseases.

According to this report , two heaped tablespoons of Bournvita mixed with a mug of milk provides around 45 mg of potassium, 25 mg of sodium, 1 g of protein, 6 g of sugars, 8 per cent of the daily Vitamin A, 10 per cent of the daily iron, 30 per cent of the daily Vitamin C, 15 per cent of daily Zinc, and 10 per cent of daily Magnesium necessary to the body.

But even then, other factors are at play. Take Vitamin D for instance. It is recommended that all individuals, including children and adults, consume 15 micrograms or units of Vitamin D a day. Bournvita Lil Champs, for example, contains 10 micrograms of Vitamin D per g. This does not even come close to daily requirements for children, who would otherwise have to consume nearly 10 tablespoons of it per day to meet norms.

Complex chemistry plays out here too. Sugar is an inhibitor for the absorption of both Vitamin D and Calcium. Furthermore, it is well documented that cow milk inhibits absorption of iron and its consumption is actually a leading factor for anaemia among infants.

So even if Bournvita is fortified with Vitamin D and iron, and milk with Calcium, the sugar and milk will suppress the absorption of other minerals, nullifying their value. So these quantities are beneficial to children who suffer from the deficiency of these nutrients but not for the ones who are otherwise healthy. These might provide supplemental value but very minimal. Zero — this is the number of independent studies that have investigated the human absorption of micronutrients from malt-based drinks.

The asterisks above refer to a study conducted in , from which five papers were published in the journal Elsevier Nutrition. Horlicks has relied on these papers to back up its claims. In the test group, children received Horlicks with micronutrients in ml of toned milk and placebo group received an energy matched identical looking non-fortified nutritional beverage in ml toned milk.

The study requires some examination. Off the bat, the study was funded by Glaxo SmithKline, which owns Horlicks. The numbers of students also vary in the papers published as several students dropped out and those who completed Class 10 moved on. In the five papers, the student numbers were for the study on bones, for mental function, two unclear and children in the growth and morbidity studies.

Veena Shatrugna, former deputy director and head of the clinical division at the National Institute of Nutrition, and lead author of the paper that examined bone density in children, said that she attributes all the positive results seen in her paper to consumption of milk. Shatrugna also stressed that the study was performed only on children who otherwise had good nutrition, saying that the results should not be applied to those who lack proper food and nutrition.

The micronutrient mixture was sold to the scientists by Glaxo SmithKline, which also funded the study and subsequently claimed that Horlicks increased bone size and strength. Similarly, the mental ability study concluded that the nutrient-enriched beverage improved attention-concentration, but not IQ, memory, or school achievement. There are no publicly available scientific papers to back the claims of the other products such as Bournvita and Complan.

This article will be updated when their responses are received. All of them disclose macros carbohydrates, protein, fats and some primary nutrients vitamins, iodine, calcium, iron , but several disclosed only the nutritional information that was beneficial for marketing to the target consumer. Complan Nutri Grow, which targets young children, aged two to four, disclosed only 26 nutrients while Abbott PediaSure, another infant product classified as a malt-based drink, disclosed Another study showed that several beverages over or understated the actual nutritional information in their labels.