Where to find oxygenated water

Remember: in rabbits, dissolved oxygen did reach the bloodstream through the portal vein pathway. But human evidence is less clear.

Most human studies, in fact, show no change in blood oxygen levels from drinking oxygen water. And based on other metrics, several human studies suggest that ingested O2 does reach the liver. Keep reading. This flack is mostly deserved. Along with glucose and oxygen, your body also uses a molecule called lactate or lactic acid to make energy.

Your muscles maintain a stable supply of lactate through a steady eb of production and clearance. But when you exercise intensely, lactate production skyrockets—and lactic acid builds up in your muscles faster than you can clear it. This buildup of muscle lactate is, in part, responsible for exercise-induced fatigue.

In a double blind, placebo-controlled, crossover study design, researchers gave 25 trained runners several doses of oxygenated water or placebo before, during, and after a meter time trial.

Yes, your liver helps you clear excess lactate. The researchers speculated that getting more oxygen to the liver by drinking O2 water may have enhanced lactate clearance in the 25 runners. Your liver treats alcohol or ethanol like a toxin. The theory is: drinking oxygenated water delivers more O2 to the liver, and should help your liver oxidize detoxify alcohol more efficiently.

Fifteen healthy men were randomized to three conditions: normal alcohol with normal water, oxygenated alcohol with normal water, and oxygenated alcohol with oxygenated water. The punchline? Those in the third group oxygenated alcohol with oxygenated water saw the fastest decline to a 0. Significantly faster than the first group. Oxygenated water is a charged topic, but hopefully this article helped you separate fact from fiction.

However, evidence to support these benefits is limited. Also, various brands are available, some of which contain additional ingredients, such as caffeine, electrolytes, hemp extract, and sweeteners.

During moderate to high intensity exercise sustained for longer than 10 seconds, your body produces lactate as a byproduct of energy production. Therefore, clearing lactate and muscle acidity becomes important during sustained exercise. A study in 25 trained runners found that lactate clearance following exercise improved in those who drank oxygenated water during training.

That said, no other improvements in exercise performance were noted 1. Considering that this is only a single study, more research is needed. Another proposed benefit of drinking oxygenated water is its ability to enhance alcohol metabolism. One study looking at alcohol metabolism in 15 healthy men found that dissolved oxygen in drinks may accelerate the decrease in blood alcohol content after consuming large amounts of alcohol 3. Other potential benefits aside, oxygenated water can simply help you meet your daily hydration needs.

A common rule of thumb when it comes to water intake is to drink at least eight 8-ounce glasses about 2 liters per day. Though evidence supporting the benefits of oxygenated water is limited, some studies suggest that it aids lactate clearance during exercise and enhances alcohol metabolism.

In addition, it can help you meet your daily fluid needs. Though oxygenated water is generally safe to consume, there are a few precautions to take when drinking it. Both liquids are forms of oxygenated water, though in hydrogen peroxide, a bond exists between two oxygen molecules.

On the other hand, oxygenated water is simply oxygen dissolved in water, which is safe to drink. Hydrogen peroxide — whether food grade or medical grade — is unsafe to drink, and ingesting even small amounts can cause serious side effects like nausea, vomiting, abdominal pain, sore throat, and internal bleeding 6 , 7.

Just as sparkling water loses its carbonation over time, oxygenated water can quickly lose its oxygen once opened. For this reason, most manufacturers recommend that oxygenated water be consumed within 30 minutes of opening it to maximize how much oxygen you ingest. EU contribution. Contact the organisation Opens in new window.

Share this page. Booklet My Booklet. JavaScript is disabled on your browser. Please enable JavaScript. Research on this product by the American Council on Exercise didn't find any benefit to resting heart rate , blood pressure, or blood lactate values. According to the researchers, there are only two ways to carry oxygen in the blood — it is either bound to hemoglobin or dissolved in the plasma.

In most people, hemoglobin is already 97 to 98 percent saturated with oxygen. Additionally, according to a study in the British Journal of Sports Medicine , oxygenated water failed to show added benefits in exercise performance and recovery, and the author noted that such claims cannot be taken seriously. The bottom line is that there is no scientific evidence to support that drinking super oxygenated water increases the amount of oxygen in the bloodstream.

Exercise researcher John Porcari, Ph. Drinking plain old water will have the same benefits, and be either free or much less expensive than a supply of bottled super oxygenated water. Some products claim to have a breakthrough O4 molecule that locks up more oxygen for up to 24 months after bottling.

With this stabilized oxygen, it can deliver 1, ppm of oxygen. This is supposedly achieved by bonding two regular oxygen molecules O2 together. However, this is highly suspicious chemistry because even if it worked that way, it is of little benefit in drinking water. O2 Aqua is one brand of super oxygenated water. It says it is made by filtering tap water from a municipal supply, with ozone and oxygenation.

The brand cites testimonials that it has helped people with many health issues "feel increased energy and overall increased health. The brand does say that your hydration level will increase, which is very likely to occur when drinking any water.

Vitamin O, a product that was basically deionized water with sodium chloride salt , buffers and possibly magnesium peroxide, was touted as "liquid oxygen," which was completely unbelievable, as liquid oxygen needs to be kept at degrees C and would freeze your mouth, throat, and stomach if you drank it.